Join us for a chair yoga class designed for all levels with yoga teacher Toby Kumin of Boston Yoga. No yoga experience is necessary. You will need a chair with a firm seat and no arms (a folding chair works well). Participants will be guided through poses to uplift and relax both body and mind. Incorporated into the class will be some breathwork and mediation. We will perform gentle yoga poses both in the chair and also standing and using the chair as support. Participants are also welcome to stay seated the whole time. 

For more info about the class and instructor visit www.bostonyoga.com.

This program is brought to you with federal funds provided by the Institute of Museum and Library Services and administered by the Massachusetts Board of Library Commissioners.